You already live an active life, now…

Keep Your Body Moving The Way It Should For Years To Come… Strong, Balanced, And Fully Capable…

Without high-impact strain, crowded classes, or wondering if you're doing more harm than good.

Click the button below to book your semi-private Reformer session for R300 and bring a friend for free. This is intelligent, guided movement designed for women who want to stay ahead of their body… not chase it. And if you're not feeling it by the halfway point? You're free to leave with a full refund.

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+27 83 575 2270

[email protected]

Small Classes. Personal Attention.

Reformer-Based

Strength & Stability

Packages That Pause When Life Does

A Calm Studio In The Heart Of Franschhoek

Your Body Works Hard For You. Here's How To Return The Favour.

Imagine moving through your day without a second thought about your body. Walking feels light, bending feels easy, and you twist, reach, and move the way you always have. Confident and free.

Imagine waking up knowing your body is ready for whatever you have planned. Not because you've pushed it to exhaustion, but because you've trained it to stay strong, stable, and responsive.

That's what most active women want. A body that keeps up and a body they can trust.

But here's what often happens instead…

You stay active. You walk, you eat well, and you do all the right things. And yet, something feels off... There's a tightness that won't shift, a wobble in your balance you didn't have before, and a stiffness that creeps in after sitting too long.

The big muscles are fine. It's the smaller ones that aren't getting what they need… The deep stabilisers around your spine, hips, and joints that most workouts simply don't reach.

Walking doesn't touch them. Yoga barely does. Even the gym misses them.

And over time, this gap starts to show up. Not as pain, necessarily. But as a body that feels less… yours.

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With Guided Reformer Pilates, That Changes…

At Pilates Franschhoek, we focus on exactly what most fitness misses. The deep, hidden muscles that control how you move, balance, and feel in your body every day.

It's not about working harder... It's about working smarter…

Reformer Pilates uses controlled resistance to target the muscles you can't see but absolutely feel.

The ones that keep your posture strong, your joints stable, and your movement smooth and effortless.

Every session is small, guided, and personal. Your instructor watches how you move and adjusts in real time to make sure your body is supported, not strained.

You don't need to be flexible or have any prior experience. You just need to show up, and we handle the rest.

No pressure if life gets busy and you need to pause.

Your sessions are protected because we know that's how real consistency actually works.

This is movement that fits your life, not the other way around…

To get started with Pilates Franschhoek, all you have to do is…

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Secure Your Introductory

Reformer Package

Secure Your Introductory Reformer Session

This is your chance to experience intelligent, body-first Pilates with someone you trust by your side…

Here's what you get:

Book A Semi-Private Reformer Session For R300 And Bring A Friend For Free

No catch. Just R300 for a guided semi-private Reformer session, and your friend joins at no extra cost. It's the easiest way to experience what Pilates feels like, side by side with someone you're comfortable with

Semi-Private Sessions With Real Attention

This isn't a packed class where you get lost in the crowd. You and your friend get direct access to your instructor with real guidance, real corrections, and real results.

Experienced, Body-Aware Instructors

Our team understands bodies in midlife and beyond. Movement is tailored to where you are now, not where you were ten years ago.

Flexible Scheduling That Fits Your Life

Book a session that works around your week. No complicated commitments.

The Halfway Promise

Try your session properly. If you're not enjoying it by the halfway point, you're free to leave and receive a full refund. No questions asked.

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A Body That Keeps Up With Your Life

You've worked hard to build a life you love… Your body should support that life, not hold it back. When movement starts feeling uncertain or limited, the gap becomes impossible to ignore.

Reformer Pilates builds the deep strength and stability that keeps you moving with confidence.

Walking, travelling, staying active with the people you love… your body stays ready for all of it.

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Strength Without Strain

Many fitness options push too hard, move too fast, or leave you feeling worse than when you started… At a certain stage, that approach stops making sense.

Reformer Pilates builds real strength through control, not impact.

You leave each session feeling capable and energised, never depleted or at risk of injury.

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Time That Actually Feels Like Yours

For many women, the biggest loss isn't strength. It's space… The space to switch off, be present, and do something that's just for you.

The studio at Pilates Franschhoek offers exactly that.

A calm, intimate environment where sessions feel restorative, not rushed. You leave feeling lighter and more grounded than when you arrived.

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A Place Where You Belong

Belonging matters more than people admit. Especially when you no longer want to perform, compete, or explain yourself.

Pilates Franschhoek attracts a like-minded community of women who value longevity, quality, and wellbeing.

Small classes mean familiar faces, and the experience feels personal without being intrusive.

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Movement That Fits Your Life

Exercise shouldn't require you to rearrange your entire week. When it does, it never lasts…

Pilates Franschhoek fits naturally into life.

Flexible scheduling, packages that pause when you travel, and a rhythm that supports your lifestyle instead of competing with it.

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Stay Strong While You're Away

Travel should enrich your life, not leave your body stiff and depleted. Yet long flights, walking-heavy days, and disrupted routines often take their toll.

Pilates Franschhoek welcomes travellers with drop-in friendly sessions that counteract stiffness and keep your body mobile. Whether you're here for a few days or a whole season, you can return home feeling better than when you left.

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Our Story

What started as a hobby turned into a passion. And that passion turned into Pilates Franschhoek.

The studio was built on a simple belief: movement should support your life, not complicate it. It should leave you feeling better, not broken. And it should fit naturally into the rhythm of your week.

That's why everything here is intentional. Small classes. Personal attention. Experienced instructors who actually watch how you move. A calm, beautiful space in the heart of the village where you can switch off and focus on your body.

We use BASI System reformers and blend the precision of classical Pilates with a mindful, considered approach. Every session is designed to strengthen and harmonise both body and mind.

Pilates Franschhoek isn't about trends or intensity. It's about building a body you can trust for years to come.

If you're looking for movement that actually makes sense for your life, this is where to start.

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A Reminder Of What You Get When You Click The Button Below…

Book A Semi-Private Reformer Session For R300 And Bring A Friend For Free

This is your introduction to intelligent, guided Pilates. Just R300 for your session, and your friend joins at no extra cost. Experience Reformer Pilates together in a calm, supported setting. It's the easiest way to see if this is the right fit for your body and your lifestyle.

Semi-Private Sessions With Real Attention

Your instructor is fully present with you and your friend, watching how you both move, making adjustments in real time, and ensuring each movement is working for your body. You're never just another person in a crowded room.

Instructors Who Really Understand

Your Body

Our team has worked with women in midlife and beyond for years. They understand that bodies change, and that intelligent movement looks different at 50 than it did at 30. Sessions are tailored to where you are now, with respect for your history, your goals, and your limits.

Flexible Scheduling That Works

Around You

Choose a session time that fits your week. No complicated packages or long-term commitments required.

The Halfway Promise

Try your session properly. If you're not enjoying it by the halfway point, you're free to leave and receive a full refund. No penalty, no pressure, no awkward conversations.

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Here’s What Happens

STEP 1

Submit Your Details

Click the button below and fill out a short form. This tells us a little about you and helps us prepare for your first conversation.

STEP 2

We'll Reach Out Personally

Once your form is submitted, Alex from Pilates Franschhoek will contact you via phone or WhatsApp to answer any questions, learn more about your goals, and help you choose the right session times.

STEP 3

Book your sessions

Alex will help you book your sessions through our online system, Octiv. You'll choose times that work around your schedule, with full flexibility to adjust if needed.

STEP 4

Attend Your First Session With Your Friend

Show up together, move your bodies, and experience the difference that guided Reformer Pilates makes. Your session is just R300, your friend joins for free, and if either of you aren't enjoying it by the halfway point, you're free to leave with a full refund.

LIMITED AVAILABILITY

🚨 Availability Is Limited

Pilates Franschhoek intentionally keeps class sizes small and limits the number of new clients accepted each cycle.

This ensures every session remains personal, every client gets real attention, and the quality of instruction stays high. It also means spots fill up, and availability is not open-ended.

This introductory offer is limited to the first 10 purchases. Once those are claimed, the offer closes until new space opens up.

If you're serious about building a body that stays strong, stable, and capable for years to come, the right time to start is before availability fills up.

Clicking the button doesn't commit you to anything. It simply secures your spot while the offer is still available.

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Your Next Step…

If your body no longer moves the way you want it to, waiting won't make it better. The longer you put it off, the more that stiffness, instability, and uncertainty becomes part of everyday life.

When you click the button below, you're taking the first step toward movement that actually supports your body. Guided, intelligent Pilates designed for women who want to stay strong, capable, and confident for years to come.

You'll experience what real Reformer Pilates feels like — with a friend by your side and personal attention from experienced instructors who understand how bodies change over time.

No crowded classes, no guesswork, no pressure.

There's no obligation to continue after your session. If Pilates Franschhoek isn't the right fit for you, that's completely okay. And if you're not enjoying it by the halfway point, you're free to leave with a full refund. The goal is to give you a real experience, not to push you into something that doesn't work for your life.

Because we keep sessions small and personal, availability is limited. This offer is only open to the first 10 new clients this cycle.

Click the button below to secure your spot and take the first step toward a body that keeps up with the life you've built.

LIMITED AVAILABILITY

Frequently Asked Questions

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1. Is Pilates Franschhoek right for someone like me?

Pilates here isn't about a "type." Sessions are tailored to where your body actually is now, not where it was years ago. Whether you're active and looking to add something smarter to your routine, or you've had setbacks and want to rebuild confidence in your movement, the approach is adapted to you.

2. What if I'm not very flexible?

Flexibility is developed gradually through the work itself. You don't need it to begin. Many clients start feeling stiff or limited and notice real improvements in mobility over time.

3. I've had injuries in the past. Is this safe for me?

Movement is guided carefully, with close attention to alignment, control, and safety. Sessions are paced to support strength and mobility without pushing or risking setbacks. If you have specific concerns, your instructor will work with you to adapt movements accordingly.

4. What's the difference between private and semi-private sessions?

Private sessions are one-on-one with your instructor. Semi-private sessions include a small number of clients, but still offer personal attention and real-time adjustments. Both formats ensure you're never lost in a crowd.

5. What if I'm not sure I'll enjoy it?

That's exactly what the Half Way Promise is for. Try your session properly, and if you're not enjoying it by the halfway point, you're free to leave and receive a full refund. There's no risk in trying.

6. I travel frequently. Can I still make this work?

Absolutely. Pilates Franschhoek welcomes travellers and offers drop-in friendly sessions. Whether you're in Franschhoek for a few days or a whole season, you can maintain your body without needing a long-term commitment.

7. Do I need any prior Pilates experience?

No experience is required. Sessions are designed to meet you where you are, and your instructor will guide you through everything from the beginning.

8. What should I expect from my first session?

Your instructor will take time to understand your body, your goals, and any limitations. The session itself focuses on building awareness, control, and foundational strength. You'll leave feeling supported, not exhausted.

9. Is there any obligation to continue after my introductory session?

None at all. The introductory session is designed to give you a real experience of Pilates Franschhoek. If it's not the right fit, there's no pressure to continue.

10. How do I book?

Click the button below and fill out a short form. Alex from Pilates Franschhoek will reach out via phone or WhatsApp to answer your questions, help you choose session times, and get you booked in.

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